Photo via Hearts Expanding.
Lately, I've been a big fan of making green juices and they have me thinking about overall health and the importance of detoxification.
So I was excited to discover Seane Corn's Detox Flow DVD from Gaiam TV the other night. I tried out the first "Twist and Flow" practice, and it is wonderful! Afterward I felt well-stretched, clear-headed and light.
Corn moves through a series of intermediate vinyasa flow sun salutations, as well as purifying bends and twists in order to build strength, remove toxins and improve circulation.
I was inspired be Corn's motivational and relaxed style; there is something about her voice that is all at once both very soothing and also invigorating. She seems to have such a deep physical and emotional connection to her practice, and the result is a very authentic experience.
Photos via It's All Yoga Baby and LA Yoga Magazine.
I can't wait to try the longer practice, "Purify," for an even more in-depth detox. As Gaiam TV says in their description, the intermediate practice is a perfect routine for kick-starting a weight loss program (which I'm currently trying to implement), since it burns calories while increasing flexibility and removing tension.
Have you guys ever done a Seane Corn DVD? Or have you had the privilege of practicing with her in person? I'd love to hear!
I've been feeling the need to make friends with my juicer again. I need some detox after battling with a cold for two weeks! I love Sean Corn...she is so peaceful and inspiring, maybe I'll check out the video. Thanks for sharing!
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